TREKS · 1-DAY · MODERATE · MAX 1200M

Living Root Bridge Trek (Nongriat).

moderate

Living Root Bridge Trek (Nongriat)

Living Root Bridge Trek (Nongriat) is a moderate single-day, 7 km trek, topping out at 1,200 m. The route takes in Double Decker Living Root Bridge — centuries-old living architecture; 3500 stone steps carved into the hillside; Natural swimming pool with crystal-clear water; Single-root bridge nearby. Best months: January–March and October–December. Watch points: 3500 steps down means 3500 steps back UP — the ascent is demanding; steps are slippery when wet — grip shoes essential; very hot and humid in the canyon — carry 3L water. Fitness level: intermediate, suitable for children with adult supervision. Nearest hospital: Cherrapunji CHC — 12km from Tyrna, 30 minutes by road. Shillong Civil Hospital — 80km, 3 hours. Network coverage: Jio works at Tyrna. No coverage in the canyon/Nongriat. Signal returns on ascent.

दिन

7km

दूरी

1,200m

अधिकतम ऊँचाई

intermediate

फिटनेस

10+

उम्र

सबसे अच्छे महीने:

अक्नवंदिसजनवफ़रमार

Double Decker Living Root Bridge — centuries-old living architecture3500 stone steps carved into the hillsideNatural swimming pool with crystal-clear waterSingle-root bridge nearbyLush subtropical canyon with betel nut and areca palmsKhasi tribal village experience

चेतावनी

⚠3500 steps down means 3500 steps back UP — the ascent is demanding

⚠Steps are slippery when wet — grip shoes essential

⚠Very hot and humid in the canyon — carry 3L water

⚠No medical facilities in Nongriat

⚠The ascent back takes significantly longer than descent

⚠Monsoon months make steps dangerously slippery

Trail Map

Start/End Campsite Pass Summit WaterDashed line = trail path

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Cost Estimate

Self-organized

₹300

With Guide

₹1,000

Full operator

₹2,500

Budget = self-guided, entry fee Rs 20. Overnight homestay in Nongriat Rs 500-800 per night if you want to split the trek. Guide helpful but not mandatory.