moderate

Living Root Bridge Trek (Nongriat)

Nongriat

Days

7km

Distance

1,200m

Max Altitude

intermediate

Fitness

10+

Age

Best months:

OctNovDecJanFebMar

Descend 3500 hand-carved stone steps into a lush subtropical canyon to reach Nongriat village and its legendary Double Decker Living Root Bridge — a UNESCO-nominated marvel grown over centuries by the Khasi people from the aerial roots of rubber fig trees. The natural swimming pool below the bridge is a perfect reward. One of the most unique treks on the planet.

Double Decker Living Root Bridge — centuries-old living architecture3500 stone steps carved into the hillsideNatural swimming pool with crystal-clear waterSingle-root bridge nearbyLush subtropical canyon with betel nut and areca palmsKhasi tribal village experience

Warnings

⚠3500 steps down means 3500 steps back UP — the ascent is demanding

⚠Steps are slippery when wet — grip shoes essential

⚠Very hot and humid in the canyon — carry 3L water

⚠No medical facilities in Nongriat

⚠The ascent back takes significantly longer than descent

⚠Monsoon months make steps dangerously slippery

Trail Map

Start/End Campsite Pass Summit WaterDashed line = trail path

Loading trail map...

Cost Estimate

Self-organized

₹300

With Guide

₹1,000

Full operator

₹2,500

Budget = self-guided, entry fee Rs 20. Overnight homestay in Nongriat Rs 500-800 per night if you want to split the trek. Guide helpful but not mandatory.